Tag: therapists
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Trauma Informed Care with CBT
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How does Cognitive Behavioral Therapy or Trauma Informed CBT help people with trauma? Cognitive Behavioral Therapy (CBT) and Trauma-Informed CBT are powerful tools for helping people heal from trauma by reshaping how they think, feel, and respond to distressing experiences. Here’s how they work: 🧠 Cognitive Behavioral Therapy (CBT) for…
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Mental Health Matters
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My purpose in writing this is to help others break free from feeling the stigma of mental health. The definition upon googling stigma is this: “a mark of disgrace associated with a particular person, circumstance or quality, or a visible sign or characteristic of disease”. In psychology, stigma is defined…
