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Hope for the Heart & Soul: Encouraging blog about wellness, healing, growth & mental health
Mind, Body & Soul
Inspiring, encouraging articles about having a healthy mind, body, spirit & space to set the foundation for having a more fulfilled life full of love & laughter. Happiness.
Every Monday- Mental Health Matters- a new post on mind & body topics!
Every Saturday- Sacred Spaces & Spirituality-new posts on these topics!
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My purpose in writing this is to help others break free from feeling the stigma of mental health. The definition upon googling stigma is this: “a mark of disgrace associated with a particular person, circumstance or quality, or a visible sign or characteristic of disease”. In psychology, stigma is defined…
Articles on healthy spaces, your environment and how it changes your mood & overall wellness
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