Recent Posts
-
Trauma Informed Care with CBT
•
How does Cognitive Behavioral Therapy or Trauma Informed CBT help people with trauma? Cognitive Behavioral Therapy (CBT) and Trauma-Informed CBT are powerful tools for helping people heal from trauma by reshaping how they think, feel, and respond to distressing experiences. Here’s how they work: 🧠 Cognitive Behavioral Therapy (CBT) for…
-
EMDR & Trauma Therapies
•
What is EMDR? EDMR explained EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured psychotherapy method designed to help people heal from the emotional distress caused by traumatic memories. Originally developed in the late 1980s by psychologist Francine Shapiro, it’s now widely used to treat conditions like PTSD,…
-
Prayer: How Faith is Healing
•
Hello! May grace & peace be with you! Out of the whole world 8 billion, only 30%, claim to be Christian. Jesus says, “You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that…
-
Mental Health Matters
•
My purpose in writing this is to help others break free from feeling the stigma of mental health. The definition upon googling stigma is this: “a mark of disgrace associated with a particular person, circumstance or quality, or a visible sign or characteristic of disease”. In psychology, stigma is defined…
-
Cognitive Behavioral Therapy
•
CBT Trauma Informed Therapy how does Cognitive Behavioral Therapy or Trauma Informed CBT help people with trauma Cognitive Behavioral Therapy (CBT) and Trauma-Informed CBT are powerful tools for helping people heal from trauma by reshaping how they think, feel, and respond to distressing experiences. Here’s how they work: 🧠 Cognitive…
